Some say coffee makes impotent, some that it makes the body acidic (disease can only exist in an acidic body), and others that it helps the brain to release dopamine causing the ‘feeling-good effect’ when one smells coffee .
Actually the brain produces a chemical called adenosine that attaches to adenosine receptors and causes dilation of the blood vessels and drowsiness.When we drink caffeine, the adenosine receptors mistake the caffeine for adenosine and bind to it … but the opposite happens. It constricts the brain’s blood vessels, speeds up neuronal activity, and signals your body to go on high alert by producing adrenaline. It also boosts dopamine levels, which activates the pleasure centers in your brain.
Habitually high caffeine intake (about 950mg a day) results in diminished blood flow to the brain. Over years the reduced cerebral blood flow lowers cognitive function and can exacerbate emotional and mental health problems. It also affects our sleep patterns negatively causing even more fatigue.
In the book “Change your Brain Change your Body”, Daniel by G. Amen, MD, one can find an in depth explanation what happens when we drink too much coffee.
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I am really glad that I decided wuite a while ago to drink a maximum of one cup … it is more the flavour than the taste anyway … I never drank it to have energy because I drink since years GoChi and am never tired.
Anna Christine