Yesterday a friend told me that oats are good to prevent Osteoporisis … and she might be right.
I always thought my mother had strong bones because she was working hard in her bookbindery until she was about 80 … but. she was also eating daily oatmeal.
Actually also my grandmother, as everybody else in the family was eating oatmeal and had strong bones.
100 g oats contain 70 mg Calcium … put some raisins in, it tastes better
100 g raisins contain 80 mg Calcium
Perhaps it was not only the active life with lots of lifting that caused her bones to be as strong as ‘German Oak’ as the surgeon in Quebec said when she had a hip-replacement.
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Guess I will eat more wild oats. It is best to soak them in the evening in almond milk or rice milk and to eat them uncooked the next morning because then they still have all the enzymes.
With all the things cows get I never use milk.
Anna Christine
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