In my last post I wrote that low Serotonin levels caused most likely by stress might often cause depression. Reflexology is one of may answers to this problem. Not only is this form of self-help therapy relaxing and provides immediate relief in many cases.
Reflexology, it is simply the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs. Ears, feet and hands are like a map of our entire body. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate buildup of toxins in the corresponding areas of the body. Reflexology stimulates also the lymphatic system and encourages the release of serotonin and endorphins, the natural feel good hormones that are well documented in relieving the effects of stress.
Serotonin and endorphins are the chemicals which give us a natural high. Serotonin also regulates sleep and appetite and endorphins act as a natural pain reliever. With these benefits it’s not surprising you might want to increase your serotonin and endorphin levels.
When you know how to apply Reflexology the solution to your depression is even free of charge.
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Anna Christine
http://www.energyallaround.com/reflexology
PS.: in the book “Reflexology, The Definitive Practitioners Manual”, Beryl Crane, is on page 275 a case study for depression.