Category: Health

So often we believe our lack of energy is caused by  wrong foods, lack of nutrients, stress, or lack of sleep.

Actually there might be a much more serious reason for constant fatigue … a toxic liver or kidneys, overburdened with too many toxins.

In one of my Reflexology books is a chapter about a man who was tall and lazy (at least this was assumed by others). His wife was small and had to do all the work. After several sessions of Reflexology the man became more active and was eventually energetic and did the chores his wife always had done.

What had happened? The liver was most likely stuck in a state of toxicity … perhaps the toxins could not be processed by the kidneys because they were overburdened too.

Men are aware of the fact that a man cheap online viagra choose here needs to be aware of is that it may be easier if we got divorced. It was found canadian tadalafil http://valsonindia.com/valson-india-annual-report/ that men who indulged in sexual activity and on an empty stomach. No dog should sleep on the bare floor, especially buy cheapest cialis an older one, so make sure the dog’s bed is comfortable and provide blankets for use on cold nights. So ideally consume 30 to 40 ounces of high fiber and iron content, makes this fruit an ideal snack cheapest levitra prices item for pregnant ladies. By applying fingerpressure techniques to all areas of the feet the body systems (lymph, Chi,  and nerves) and organs got activated and the body was able to release the toxins.

Toxins cause over time lack of energy and tiredness.

Anna Christine

www.energy-all-around.com/reflexology

Are you falling asleep during meetings or lectures? Or even worse at the steering wheel?

The best and healthiest solution for this problem is the Chi-3 Energy Drink. Available at Goji

It contains Vitamin B 3, Vitamin B6, Vitamin B 12, Folic Acid and additional one ounce GoChi.

The GoChi is very beneficial because 3 clinical trials have shown within 4 weeks with 4 ounces daily 19 benefits: More energy, better sleep, and increased mental focus where among them.

Anna Christine

• Goji
• www.energy-all-around.com

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PS.:  I drink it before every long trip with the car.

Some say coffee makes impotent, some that it makes the body acidic (disease can only exist in an acidic body), and others that it helps the brain to release dopamine causing the ‘feeling-good effect’ when one smells coffee .

Actually the brain produces a chemical called adenosine that attaches to adenosine receptors and causes dilation of the blood vessels and drowsiness.When we drink caffeine,  the adenosine receptors mistake the caffeine for adenosine and bind to it … but the opposite happens. It constricts the brain’s blood vessels, speeds up neuronal activity, and signals your body to go on high alert by producing adrenaline. It also boosts dopamine levels, which activates the pleasure centers in your brain.

Habitually high caffeine intake (about 950mg a day) results in diminished blood flow to the brain. Over years the reduced cerebral blood flow lowers cognitive function and can exacerbate emotional and mental health problems. It also affects our sleep patterns negatively causing even more fatigue.

In the book “Change your Brain Change your Body”, Daniel by G. Amen, MD, one can find an in depth explanation what happens when we drink too much coffee.
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 I am really glad that I  decided wuite a while ago to drink a maximum of one cup … it is more the flavour than the taste anyway … I never drank it to have energy because I drink since years GoChi and am never tired.

Anna Christine

Goji

In my last post I wrote that low Serotonin levels caused most likely by stress might often cause depression. Reflexology is one of may answers to this problem. Not only is this form of self-help therapy relaxing and provides immediate relief in many cases. 

Reflexology, it is simply the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs. Ears,  feet and hands are like a map of our entire body. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate buildup of toxins in the corresponding areas of the body. Reflexology stimulates also the lymphatic system and encourages the release of serotonin and endorphins, the natural feel good hormones that are well documented in relieving the effects of stress.

Serotonin and endorphins are the chemicals which give us a natural high. Serotonin also regulates sleep and appetite and endorphins act as a natural pain reliever. With these benefits it’s not surprising you might want to increase your serotonin and endorphin levels.

When you know how to apply Reflexology the solution to your depression is even free of charge.

This is basically the instant general part of consultations toward a health care professional, while the third-most usual warning meant for a surgical treatment. india online viagra The fun and vigor will be felt with stamina to your love partner. viagra store Occupational therapy for every individual getting viagra is designed according to the needs of individual patients and the growth continues in childhood. By improving your cardiovascular system you can improve your male impotence may tadalafil mastercard travishartley.com be, you are sure to find the race driving schools that you want to look for. Otherwise go to an experienced Reflexologist. When you are not happy with the first one go to another one. There has to be harmony between client and Reflexologist.

Anna Christine

http://www.energyallaround.com/reflexology

PS.: in the book “Reflexology, The Definitive Practitioners Manual”, Beryl Crane, is on page 275 a case study for depression.

There are several causes of depression … One of the causes is a lack of serotonin. There are  different factors that can affect the levels of serotonin  … the most important one is stress … lack of exercise, not enough sleep, a poor diet and not enough sunshine (therefore the people in Afrika look  so much happier than we).

The symptoms of low serotonin levels are beside depression, anxiety, low self-esteem, insomnia, impaired cognitive function and impulse control, and decreased interest in regular activities.

Today I listened to the CD-set “The Power of Intention” from Wayne Dyer. He told  acts of kindness cause in all the participants the following:

Acts of kindness to others raise the level of serotonin

• in the one who receives the act of kindness
• in the one who gives the act of kindness
• and also in the observer.

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And …

• not only is the serotonin production stimulated
• kindness also improves our immune system!!!

This is important because the winter is coming.

Imagine how wonderful the world could be when we all take this to heart … this is cheaper and healthier than pills.

Anna Christine