Stress reduction is in my opinion the most important factor for our health. Even the medical field realises that around 90% of all health problems have a stress involvement.
Just think of all addictions, anxiety, sleep problems, PTSD, Impotence, lack of energy, headaches, constipation, skin problems and so on.
The standard recommendations how to reduce stress are all requiring time and the lack of time is actually often the cause of the stress.
Recommended are,: Meditation, Belly Breathing, Breathing Exercises, Yoga, Exercises, Visualization, Self-Hypnosis, Music, Guided Imagery, Progressive Muscle Relaxation.
The best is probably to get in the habit of constant belly breathing and even this is really difficult for a stressed person. Yoga ?… hm I know people who are into yoga since years and are still stressed.
What about Reconnective Healing®? More info is on www.anna-christine-doehring.com One needs ONLY three Reconnective Healing sessions. In difficult life situations five. The first thing I noticed was a state of inner peace, being constantly in the NOW without thinking constantly, and less cravings.
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Reconnective Healing® is such an advanced therapy that the Russian scientist Konstantin Korotkov said on a symposium of scientists to the future Reconnective Healing Practitioners “What you are doing is changing humanity.”
Check HERE what Reconnective Healing is all about.
Reconnective Healing sessions can be done as Distance Healing and are great for ALL Animals
Please contact me for any questions.
Anna Christine Doehitng, RHFP, RCP
Reconnection Certified Practitioner