We take the well functioning of our body often for too long for granted. When we want to be fit and strong when old we have to start early.
When you have stairs in your house use them as often as possible. When anywhere are stairs with 60-100 steps – use them 3 times per week.
Otherwise sit on a chair and get 15 times up without holding on to the table. You can also do 15 squats daily. My 85 year old uncle had told me that this was the recommended number from a fitness trainer.
People realise often too late that their weak knees are causing major problems. Then the only solution is the specific seated Form of Tai Chi exercises at Unity Nanaimo by Rick Gofric. Tuesdays from either 10:00-11:00 am or 1:00-2:30 pm.
For details call 250-591-0775 on Wednesday from 10:00-12:30 am or Thursday 10:00-5:00 pm. www.unitynanaimo.org
When I was in Africa a healer recommended Thi Exercise .
I liked it because it is quite playful and a lot of fun to do. Not like this boring squats where one has to count to 15. It is actually also good against depression and feeling down.
I am sure that one of these approaches is the right one for you.
Anna Christine
www.ReconnectionToTheCosmos.com
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