Category: Raw Food

Smoothies with Kale

I always had my doubts about smoothies with kale, spinach and all these other greens.   It  did not make sense to me. On one side we are told that fiber is important and then one is saying a smoothie with very little fiber is  betterÉ
We were also not created  with a juicer at hand to have our daily smoothie with kale, carrots, and spinach.
Today I got an email  that answered my questions regarding green smoothies … when you drink green smoothies regularly you definitely have to watch this   https://thenutritionwatchdog.com/the-dangers-of- 

Everybody who drinks and loves smoothies has to read it because there is a real danger involved. I am glad that I have not used my juicer for two years. Too many  raw greens may affect negatively bones, thyroid and kidneys.  I decided to get my protein, complete vitamin C, enzymes  and more HERE.

Why do humans have problems with knowing what food is  to eat. Wild animals  know it. Only when animals  are together with humans and get  as food  dead` pellets out of a big bag and get dragged to the vet for their `shot.

Guess we better start thinking. Especially when something is told us too often.
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Anna Christine Doehring, RHFP, RCP
Reconnection Certified Practitioner
Energy All Around Therapies
www.ReconnectionToTheCosmos.com

My source of Wellness Products

What Supplements shall I Take?

Years ago  a doctor was asked  in a conference call the question ‘‘ what supplements shall one take?”  He answered  that it is best to eat whole foods instead of single supplements ….  because all minerals and vitamins work synergistically together. When we take a single vitamin or mineral the body needs then the other ingredients the plant contains. Alll ingedients of a plant are important. Most do not know that only a fraction of the  chemical components of fruits and vegetables got a name. I believe we need all the ingredients of a plant … not only the vitamins and minerals known.

It is so easy with google to find out which plants contain the vitamins or minerals we need. Here are some examples:

  • When you want to take calcium then look which plants contain a lot of calcium.  Apes and elephants have pretty strong bones and they eat only plants
  • Instead of taking the Vitamin B complex one can research which plants contain the different B vitamins. I have done this.
  • For fishoil it is best to eat fish
  • To get probiotics it is good to eat ferrmented vegetablesm like sauerkraut.
  • Especially vitamin C has to be taken by eating fruits and vegetables. Linus Pauling said at the end of his life that vitamin C is a complex of around twelve components which have to be taken together. When one takes Ascorbic Acid  alone the other components are taken from the body and may create an imbalance in the body.
  • Only the vitamin D I take as a supplement together with the vitamin K2, to be better absorbed.

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Therefore  one needs information before one starts taking supplements. and … raw foods contains the enzymes we need to digest the food we eat.

Anna Christine Doehring, RHFP, RCP
Reconnection Certified Practitioner™
www.ReconnecionToTheCosmos.com

PS.: I decided to eat some of the products from www.avenaoriginals.com 
like RP3, electric C,  e-fusion, and Super Digestive Enzymes.

Symptoms of Enzyme Deficiencies

I wonder how many know about the deficiency symptoms of digestive enzymes … like indigestion, heartburn, bloating, gas, low immunity, cysts, inflammation, chronic fatigue, allergic reactions, hay fever, acne, rashes, hypoglycemia, high blood pressure, low blood pressure, high cholesterol, obesity, diabetes, gallstones, insomnia, and bowel disorders such as IBS, Crohns, diverticulitis, constipation or diarrhea. … but there are also mood swings, joint pain, eczema and headaches related to a deficiency of enzymes.

The reason so many have these problems is that we cook our food. Heat causes denaturation. When an enzyme is denatured, it loses its shape, rendering it nonfunctional. Freezing an enzyme seems to slow the rate at which the enzyme operates. There is no permanent effect on enzyme function as a result of freezing.  Dr. A. Meijer and colleagues explained this in a 1977 article in “Histochemistry and Cell Biology.”

This is the reason that people on a raw food diet regain their health.  Slightly steaming is better than cooking. Microwaving is really bad.

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Anna Christine Doehring, RHFP, RCP
Reconnection Certified Practitioner
www.ReconnectionToTheCosmos.com

How To Prevent Strokes

Dr. Felix Veloso wrote the book Stroke Prevention Naturally: Proven Non Pharmaceutical Strike Avoidance Strategies..He poined out how important a healthy life style and  excerccise  is.

He also wrote that gum disease is probably the biggest risk factor for for strokes.

Since I know that we have gum disease  when our body fluids (with the exception of the stomach) are acidic (pH is under 7)  and this is caused by stress and acidity causing foods the following made a lot of sense to me.

I had to think of the Dr. Matthias Rath’s lecture  given 2001  in Berlin.. In his opinion a chronic lack of vitamins and cell nutrition is the main cause of strokes and coronary problems. The lack of nutrition causes many little rears in the arterial wall, the body tries to patch them with cholesterol and that causes eventual heart attacks and strokes.

This made sense to me because a few years before I read a tiny article in the one of Nanaimo’s newspapers, Bulletin or The Daily News, in which they wrote that looking at the skin quality of the hand one can predict whether somebody will have a stroke years later.

In order to ensure the safety of human health. viagra discount sales It’s important to know that cialis in india this medicine must be used only when needed. Mixing them seems to be tempting, and many do so throughout their free viagra in canada lives. The role of Tadalista in treating impotence order viagra online http://icks.org/n/data/ijks/1482460255_add_file_4.pdf is great. The skin of the hand and the arteries are build by the same nutrients. Stress uses a lot of nutrients. Is this the reason that exercise is helping … because by taking deeper breaths we relax which reduces our stress.

(Dr. med. Matthias Rath, Gesundheit ist machbar, 2001

Anna Christine
www.energy-all-around.com
www.ReconnectionToTheCosmos.com

PS.: drink every morning fresh pressed lemon juice in warm water and be surprised what will happen.

What Can we Do to Stay Healthy – Prevention

So much is talked about the rising costs of health care but rarely somebody mentions the word PREVENTION.

Research with cats was done years ago. Every following gheneration of the cat group that got processed food had earlier and earlier health problems. The fifth generation even did not know what to do in a life threatening situation.

Which means the  parents lifestyle and nautrition has an effect on the health of their children, grand children and all generations to come.

The number one goal of our nutrition has to be to eat as much food as possible that is alive. That was picked in the garden or the garden of a local farmer. This food has life energy, a lot of Chi.

When we eat dead food we will be tired and become sooner or later sick.

When we do not do this NOW the health care costs witl raise with every generation to come.

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Or did you hear that Jesus handed out lemons, oranges or carrots?

Anna Christine
www.energy-all-around.com
www.annachristinedoehring.com

 

mber one goal of staying healthy,