Anxiety – Our Thoughts

Your thoughts have an effect on your emotions – also on your level of anxiety. You can only think one thought at a time. Therefor see that this thought is positive and loving.

When you have negative, sad, anxious, fearful and angry thoughts your outlook becomes dimmed. You might experience anxiety, become depressed and  over time even physically ill.

When you experience anxiety think immediately of something beautiful,  joyful or funny. Remember, you can only think one thought at a time.

A boy friend/girl friend  at the door, a job promotion, or other marvellous news will change your thoughts immidiately. This is probably the reason so many are now watching cat  videos on the internet.

Aren`t your thoughts your own? Inner peace, joy, anxiety, sadness  are your choice.  These thoughts have also an effect on your immune system.

Anna Christine Doehring, RHFP, RCP
ReconnecttionToTheCosmos.com
PS.:  Clients said after a Reconnective Healing Session. I am  so much at peace“. 

Negative Effects of Anger

During this time of Covid  the most concerning negative effect of anger is a reduced immune system function.  When we are angry  our immune system is for  5-6 hours reduced. It takes the same time period until the immune system is fully functioning again.

Listening to the radio I sometimes got angry about what I heard.  Now, knowing how negatively this affects my health  I rarely listen to the radio.  TV I do not have since fifteen  years.

Constant anger stresses us continuously and that can result in headaches, anxiety, skin problems, digestive problems, insomnia, high blood pressure and other problems.

What can we do? Nature and alternative healing modalities and distant Reconnective Healing, remote distant healing are very helpful.
When God took my anxiety away he might help you to be at peace.

Spring is here – go for hikes in the forest  or sit at the beach.

Anna Christine Doehring, RHFP, RCP
Certified Practitioner
ReconnectionToTheCosmos.com

PS.: Perhaps this is something for you bruno-groening.org ?

Why are so Many Overweight?

Forty years ago only a few were overweight in North America. Why has this changed?

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Already 1936 the United States government  was informed  that fruits, vegetables and grains did not contain enough of certain minerals. No matter how much one would eat,  our food was starving us already then.  Sixtyfive years  later and more mass production the  nutritional value of our food has worsened.
The body needs  16 essential minerals  and 12 trace minerals  to be able to absorb the vitamins.
Our sheep got a salt-lick-stone. That stone was brown because of the minerals it contained.
Unfortunately our body is not able to tell us which minerals it needs. We are just hungry, eat too much and the body hopes it gets what it needs, but it does not . This is one of the reasons  so many are overweight.
Did you never wonder wgy the USDA recommends five to nine servings of fruit and vegetables – experts say ten.
In the past many had gardens and wood stoves. The  wood ash was spread in the garden and gave the plants the needed minerals.
Now we have electrical heat and we need supplements to stay healthy..
Here is my own proof: years ago I was always eating the whole chocolate bar, I just could not stop.  Nowadays, taking regularly supplements one little piece is enough.
Being overweight is a serious warning sign of the body.
Anna Christine Doehringg, RHFP, RCP
Reconnection Certified Practitioner™

Help – Extreme Fatigue

It seems that now more are experiencing extreme fatigue and are looking for help.  Every cell contains  Mitochondria and that is responsible for ATM production that gives us energy.

We can help our body with natural Vitamin C (not ascorbic acid), Vitamin D, Zink  and most importantly  CoQ10 (Coenzyme Q 10).I  I was interested which foods contain it and found on google this list:

  • Organ meats . heart, liver, kidney
  • Some muscle meats… pork, beef, chicken
  • Fatty fish … trout, herring, mackerel, sardine
  • Vegetables … spinach, cauliflower, broccoli
  • Fruit … oranges and strawberries
  • Nuts and seeds, sesame seeds and pistachio

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To avoid extreme fatigue after for example a  flu  it is best to always take care of our body so that we have a strong  immune system.

I personally decided to take CoQ10 every other day during this time of new variants of the flu showing up.

Anna Christine Doehring, RHFP, RCP
Reconnection Certified Practitioner™
https://ReconnectionToTheCosmos.com

 

How to be Without Fear

To be without fear is extremely important when one needs a good immune system. Saturday the 28. 3.  i intended to have a workshop about this topic.

Have a look at  www.Braco.me  … and click on ‘Livestream’.  There you’ll find the dates of his next gazing sessions. Braco, realising how important it is  at this time to be without fear, offers every month a few days  of free gazing sessions …  participating might help you to regain inner balance beside many other things.  He is able to offer these free sessions because of the donations he is receiving from us.

Before the gazing sessions  it will be explained what it is all about.  I have been twice on Hawaii and once in Berlin to see hom.

He is one of the three possibilities I intended to talk about on  Saturday..So many want to know now how to be emotional balanced and without fear

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Anna Christine Doehring, RHFP, RCP
Reconnection Certified Practitioner™
https://anna-christine-doehring.com/distance-reconnective-healing