Category: Bone Health

Smoothies with Kale

I always had my doubts about smoothies with kale, spinach and all these other greens.   It  did not make sense to me. On one side we are told that fiber is important and then one is saying a smoothie with very little fiber is  betterÉ
We were also not created  with a juicer at hand to have our daily smoothie with kale, carrots, and spinach.
Today I got an email  that answered my questions regarding green smoothies … when you drink green smoothies regularly you definitely have to watch this   https://thenutritionwatchdog.com/the-dangers-of- 

Everybody who drinks and loves smoothies has to read it because there is a real danger involved. I am glad that I have not used my juicer for two years. Too many  raw greens may affect negatively bones, thyroid and kidneys.  I decided to get my protein, complete vitamin C, enzymes  and more HERE.

Why do humans have problems with knowing what food is  to eat. Wild animals  know it. Only when animals  are together with humans and get  as food  dead` pellets out of a big bag and get dragged to the vet for their `shot.

Guess we better start thinking. Especially when something is told us too often.
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Anna Christine Doehring, RHFP, RCP
Reconnection Certified Practitioner
Energy All Around Therapies
www.ReconnectionToTheCosmos.com

My source of Wellness Products

What Supplements shall I Take?

Years ago  a doctor was asked  in a conference call the question ‘‘ what supplements shall one take?”  He answered  that it is best to eat whole foods instead of single supplements ….  because all minerals and vitamins work synergistically together. When we take a single vitamin or mineral the body needs then the other ingredients the plant contains. Alll ingedients of a plant are important. Most do not know that only a fraction of the  chemical components of fruits and vegetables got a name. I believe we need all the ingredients of a plant … not only the vitamins and minerals known.

It is so easy with google to find out which plants contain the vitamins or minerals we need. Here are some examples:

  • When you want to take calcium then look which plants contain a lot of calcium.  Apes and elephants have pretty strong bones and they eat only plants
  • Instead of taking the Vitamin B complex one can research which plants contain the different B vitamins. I have done this.
  • For fishoil it is best to eat fish
  • To get probiotics it is good to eat ferrmented vegetablesm like sauerkraut.
  • Especially vitamin C has to be taken by eating fruits and vegetables. Linus Pauling said at the end of his life that vitamin C is a complex of around twelve components which have to be taken together. When one takes Ascorbic Acid  alone the other components are taken from the body and may create an imbalance in the body.
  • Only the vitamin D I take as a supplement together with the vitamin K2, to be better absorbed.

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Therefore  one needs information before one starts taking supplements. and … raw foods contains the enzymes we need to digest the food we eat.

Anna Christine Doehring, RHFP, RCP
Reconnection Certified Practitioner™
www.ReconnecionToTheCosmos.com

PS.: I decided to eat some of the products from www.avenaoriginals.com 
like RP3, electric C,  e-fusion, and Super Digestive Enzymes.

Diabetes, Edema, Kidney Stones, Hair Gowth – Benefits of Horsetail

The benefits of horsetail are amazing – together with a picture of the plant you will find them on this website http://www.homeremediesweb.com/horsetail-health-benefits.php

There is much more than this excerpt:

” ….Horsetail is known for its anti-inflammatory, antibacterial, antimicrobial, antioxidant, coagulant, demulcent, diuretic and astringent activity. Reportedly, it has been used in the treatment of a number of health conditions which include brittle bone, hair, teeth and nails, white spots on nails, gingivitis, tonsillitis, inflammation of the mucous membranes of the mouth, rheumatic disorders, edema, osteoarthritis, diabetes, acne, wounds, itchiness, rashes, burns, frostbite, chilblains, athlete’s foot, cracked and tired feet, drawing out pus from boils and carbuncles, ulcers, fistulas, herpes simplex, dyspepsia (impaired digestion), gastrointestinal conditions, cardiovascular diseases, respiratory tract infections, bronchitis, fever, malaria, bladder problems, urinary tract infection, bed wetting in children, kidney stones (nephrolithiasis), prostate problems, hemorrhoids, muscle cramps, tumors, broken bones, fractures, sprains, nose bleed and other heavy bleeding. Horsetail is also known to strengthen the body’s immune system.”

I am surprised, all I knew was that geese love this plant and that it is good for the kidneys.  We had horsetail on our property and we had geese and they loved the horsetail and were eating all the plants. I assumed it is good for the formation of their feathers.
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Humans have no feathers but we have hair, bones, and fingernails  I am drinking every morning a  cup of horsetail tea.

Anna Christine
www.ReconnectionToTheCosmos.com
Blog: www.annachristinedoehring.com

What Contains the ‘New’ Vitamin K2

Never really interested in the nutritional aspect of health I always said “Just eat fruits and vegetables out of the garden and cook from scratch and all will be fine. Recently Dr. Mercola  emphasized the importance of vitamin K2 

  • It helps build strong  bones
  • promotes a healthy heart
  • is good for our memory
  • is beneficial for arteries and veines
  • is anti aging

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Vitamin K is fat soluble, which means that fat is an important part of our nutrition … to utilize vitamin K, vitaim D and vitamin A. Perhaps there are more, but I don’t know.  I use extra virgin olive oil, coconut oil, organic butter, organic cheese (also the full fat content) and organic 3.5% yoghurt.

Vitamin K is in all green leafy vegetables, fermented soy (which I don’t use, because soy is very often GMO)  ….  he forgot to mention that it is actually part of the Natural Vitamin C that we get from fruits. It contains becide the ascorbic acid we know a wide array of nutrients like bioflavonoids, ascorbigen, rutin, hesperidin, choline, vitamin K tyrosinase and organically bound copper.

Dr. Matthias (Germany) and DR. Michael O’Brian (Canada) emphasized this important fact and said in lectures that when thinking of Natural Vitamin C as a balloon then the ascorbic acid would be the ‘skin’ and the others ingredients would be inside. I believe they actually mentioned three vitamins, but I inly rtemember Vitamin K.

In short: when we eat homegrown fresh fruits and vegetables our body will get what it needs .

Anna Christine
www.energy-all-around.com
anna-christine-doehring.com/